Managing Your Mental Health and & Wellness during the COVID Pandemic in Phoenix, AZ

We understand that the COVID pandemic has impacted everyone in various ways. Your mental health and wellness are always important, but especially in times of crisis. We are here to let you know that even during this unknown time, we are here for you.

The human body’s normal response to a crisis is fear, worry, and stress. These feelings can become overwhelming and lead to several symptoms such as:

  1. Changes in sleep and appetite
  2. Decreased sense of safety
  3. Frequent irritability or mood swings
  4. Inability to concentrate
  5. Increased chances of substance abuse
  6. Reduced productivity

These symptoms can lead to great unease in your daily life, even affecting simple day-to-day interactions. Though these feelings are normal, we are here to provide five ways of managing your mental health during this time.

Stay Connected

Stay in touch with friends, family, and other pillars of support while maintaining social distancing. There are various tools online and on mobile devices such as video chats, messages, and calls to help keep in contact.

If you have a loved one who is in assisted living or a nursing home, consider virtual check-ins, and maintain contact through calls or video chats. Keep in touch with the staff or nurses who monitor your loved one’s condition and their protocols during this time.

Limit Media Exposure

Sometimes the media coverage can be overwhelming. Instead, focus on positive stories and messages. Stay informed and up to date from reputable sources but avoid over-exposing yourself to distressing news.

For families, limiting exposure to news coverage can be beneficial, but remember to discuss COVID-19. Speak to your children in a way that they can understand the situation and assure them they are safe.

Adapt Your Schedule

For many, COVID-19 has changed our routine and schedules as individuals and families. Establish a new routine and keep to it but remember to remain flexible to new occurrences. This is a great time to establish new traditions with friends and family.

For those with underlying conditions, maintain consistency by continuing your medications, refilling medicine, and restocking your medical supplies as needed.


By taking good care of yourself, you can significantly lower your levels of stress. Eating a well-balanced diet at each meal and remembering to get a good night’s rest are great ways to take care of yourself. Meditational practices, deep breathing, going for walks, exercise, and yoga are also excellent avenues of stress relief.

Live Now

Live in the present and avoid stressing over the future or potential worries. Let go of things that are not within your control. Though we cannot control a crisis, we can take charge of things within our own life by practicing social distancing, avoiding unnecessary risks, and instead focus on things that can be controlled.

If you find yourself becoming stressed, remind yourself to focus on the positive and things that are within your control. Accept the situation and center yourself using relaxation and stress relief techniques such as deep breathing exercises or listening to music.

For more information on how to manage your mental health during the COVID-19 pandemic, please contact our office today.